"Treadmills and bikes do not talk back to you or inspire
you- but a group full of ladies working toward one goal is the greatest support system a women can have"---Kathy Henkel
My Fitness Studio prides itself on
21 years of experience in the Fitness profession offering easy-to-understand, safe, and non-intimidating guidance. Classes
are designed with women in mind ~from Weight Classes to Boot Camps...to Belly Dance FIT~there is something for everyone and
at every level of fitness.~all in a beautiful and motivational setting. All ages and fitness levels are welcome. First class
is always Complimentary for new members!
Kathy
Henkel Fitness, LLC.
Kathy's NEW Fitness Studio is open in New Milford...
143 West Street Suite Q (click map/directions link)
Choose from 20 classes per week including
Boot Camp,
Yoga, Weight Classes, and Belly Dance FIT!!!
For a complete list of classes offered please click the class
schedule link.
Click schedule for times!!
KHF MOTTO:
GET UP~~GET OUT~~GET FIT!!
Kick Ass (Outdoor) Boot Camp
Saturdays 8:15AM
Will be back in the Spring!!
Kathy Henkel Fitness Studio is :
Kathy's Belly Dance FIT class
and Stiletto class were both featured on Connecticuts
Channel 8 CT Style
and Mass Appeal Channel 22!!
(Click link In the News and on
TV to preview)
Kathy
Henkel offers a full range of fitness services including personal training, STRIKE Kick-boxing, Belly Dance FIT classes and more.
With 21 years of experience in the fitness industry Kathy is more than
ready to help get you motivated to find your best body and most
of all to have fun while you're doing it. She is a professionally-trained expert and a great resource for the latest techniques
and products available. Kathy's dedication to her clients is unsurpassed.
Special Upcoming
Events with Kathy!
5:00PM Come preview some of the exercises
for the New Class
"Triple Threat" with Kathy before our guest speaker Dr. Johnson ofWomen's Health of New Milford at 6:00 PM TOPIC: Peri-menopause $10 for non-members...refreshmens will be served afterwards 6:00PM February 2nd ~ Dr. Brooke Davidson
of Women's Health in New Milford will be at the studio TOPIC: Perimenopause 7:30PM Tuesday February 14th ~ Couples
Boxing Class... $25 per
couple open to 7 couples!! |
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Phone: 203.947.0265 | kathy@getfitwithkathyhenkel.com
