The pace you'll be working at will place a great
demand on your cardiovascular system. Just as fighters must learn to dig deep to continue the battle when they are tired and
hurt, adapting to these exhaustive workouts will prepare you for tougher weight workouts, cardio sessions, and or any
other physical activity you are into. Not only will you sculpt a knockout body--lean and tautly muscled-- you'll gain
mental fortitude to gut through bouts of anything life can throw you!
Knockout Arms...
Q. "What's better for getting tight toned arms, a sculpting class
or a boxing class?"
A. "You will get more bang for your buck out of a boxing class: says Kathy.
" I am definitely a big believer in free weights. With the STRIKE workout instead of isolating biceps and triceps with
dumbells and bodybars, punch combinations work more than one muscle at a time...and if you are in a class using focus pads,
or heavy bags, you are getting adequate resistance. STRIKE kickboxing gives you a fat-burning cardio workout, so you will
see changes more quickly".
Instructor Kathy Henkel who has been teaching Kickboxing for 9 years,
says "Strike Kickboxing is a great way to tone up, develop lean long muscle and have the kind of physique that we all
want to have."
Henkel, who trained
in New York city with professional boxer Michael Olajade, states that the secret is using a stationary punching bag for a
combination of drills and exercises that provide both cardiovascular exercise and resistance training at the same time. "These
drills give you a total body workout, targeting problem areas such as the mid-section, legs, arms and buttocks" says
Henkel
STRIKE
kickboxing can help you develop more lean body mass than other forms of resistance training. "You’ll be amazed
at how quickly your body changes and your body fat percentage drops.
A STRIKE kickboxing workout on a punching bag is what makes all the
difference from other workouts, because the bag provides resistance. Resistance combined with intensive cardio, is what makes
a STRIKE workout so effective and so much fun!
Strike Kickboxing Schedule
The New session
starts the week of November 3rd!!
Strike @
New Milford Sports Club
Cost:
Members
$60 per session
Non Members $75 per session
