Women on Weights

Get Fit With Kathy Henkel

Women on Weights

Group Training

Making resistance training a lifestyle........ Weight lifting, or resistance training is the best way women over 40 can lose weight.

Most women are worried about bulking up. Well forget it, that isn't going to happen. Women don't have enough testosterone to even think about it.

With my WOW (Women on Weights) program you will work in a group setting with other women. Each week your routine will vary. Changing up your routine will prevent you from getting bored. I have designed the WOW program so that it is challenging, yet FUN!

Group Training Prices

WOW is now scheduleing by appointment with a group of 3 or more women. It is a great way to save on Personal training. It is sold in 4 week blocks and is only $120 for four 1 hour sessions. So grab a couple of your friends and let the fun begin. Spring is here and Summer is right around the corner. Rev up your workout and get ready for those shorts, and tank tops ladies!

For more information Email Kathy

WOW is available at New Milford Sports Club, and now at Club Newfit in Newtown.

Testimonial

WOW is an acronym for Women on Weights. This has been a form of exercise that has changed my body strength, built muscle, improved my balance and in concert with other forms of exercise has reduced muscle aches.

Recently, I stepped off a curb which was coated with ice. With books held in both arms, feet airborne I was able to regain my balance without a fall. My core strength achieved through WOW and Pilates coalesced into saving me from a fall which could have resulted in multiple injuries. Weight lifting has given me improved muscular strength; it has increased my upper body musculature which gave me better physical form.

The process of working in a group of women whose ages vary widely, who have a common goal of fitness and who have a marvelous sense of humor reignites a spirit of energy, fun and strength.

Carol