Kathy trained at Crunch fitness in NYC and has started teaching this class just this year. This class is a fun, sexy way to strengthen the quads, calves, hamstrings, and of course your buns (and yes the class is done in your high heels). Improved balance and posture are a bonus in this tough 45 minute class. Class will leave you feeling strong, sexy, and powerful. Come for the fun of it. Come for the killer workout. (Some restrictions may apply). This is an advanced class.

8-45 minute classes at 8:15 at  Positive Energy Dance For Women