Let's go back, way back to those fun days of cheer-leading. But this time their are no tryouts!NO PREVIOUS EXPERIENCE NECCESSARY! This great cardio class will make you lean and strong. Kathy leads you through powerful sharp moves to high energy music. Modifications will be demonstrated so all levels of fitness are welcome. Your sure to work up a good sweat in this class. It's a a class for everyone. It is fun, and burns tons of calories, the music is motivating, and yes we even use pom-poms!! You will love this one ladies and former cheerleaders!! No cheer or dance experience needed. Just pure energy and fun!! Positive Energy Dance Studio