Quick Fit Tip #1: Post-exercise eating
Focus
on foods rich in complex carbohydrates to replenish glycogen stores in the muscles. This should take place one to two hours
after a hard workout. A good rule of thumb is to consume 50 to 100 grams of carbohydrates (200 -400 calories) after
a strenuous workout.
Quick
Fit Tip #2: Water Tip
Each day fill
a container with your daily water supply so you'll always know how much you've drank, and ensure you drink the
required daily amount.
Quick
Tip#3:Eating Out
When eating
out, ask that entrees be grilled or broiled without added fats, and request salad dressing and sauces "on the side"
