Belly Dance FIT
Get a great workout and burn lots of calories with this
full body workout that slims and tones through cardiovascular and strength building dance moves. Muscle isolation exercises
tone your hips, thighs, and abs. Beautify your body while experiencing belly dancing's charms. Shimmy to the best music. This
isn't your traditional slow Belly Dance class~~This is fast paced and fun~ and everyone can do it. I promise you will be hooked
after your first class!! No dance experience needed.
FIT Kids
(paid program...click link to learn more)
Get on the Ball is back!!
This
class will test your core muscles using the stability ball.Working all
muscle groups using your core strength. Awesome workout with great results!
Jab n Abz New!!
Remember Kathy's Aerobox class? Cardio Boxing with lots of jabs, punches, and kicks...with
intervals of Abs. We will be using focus pads and boxing gloves are required for this class.
PUMP
Barbell class to strengthen the entire body. One hour of pure weights~working the entire body and
all muscle groups. All women should be incorporating weights/strength training into their everyday routine.
Stiletto Strength* look for pop up classes
on schedule!!
This class
is a fun sexy way to strengthen and sculpt the quads, calves, hamstrings and of course your buns! (And yes most of the class
is done in your high heeled stilettos ladies) Another bonus to this class is improved balance and posture. This is a
killer leg workout, and you will love how your legs look after just a few classes.
* intermediate to advanced class~not
intended for anyone who has had knee surgery.
STRIKE kickboxing
( Paid Program...click STRIKE link to learn more)
Tabata*/H.I.T
Tabata/ HIT (high intensity training) is ultimate workout for
cardio and fat burning. Tabata is an intense interval training/circuit which gets the body's major muscle groups involved.
With high intensity exercise your body continues to burn fat long after your workout is complete. This
is a great class to start your weekends metabolic fire!! *not for the weak hearted or unconditioned person
TRIPLE Threat! NEW!!
3 classes in one!! This class will take you and your body to the next level of fitness.
Weights, gliding and bands will challenge your muscles to fatique. You will love it and the results!!
Yoga Moves w/ Evelyn NewTime!!
Let's
put some good into our bodies with YOGA MOVES! A fun-filled class that integrates stretching,
yoga, dance, and core work to tone our bodies while we transform our spirits. Music will aid us in our journey to relaxation,
renewal, and joy. No dance or yoga experience necessary.
