Belly Dance FIT
Get a great workout and burn lots of calories with this
full body workout that slims and tones through cardiovascular and strength building dance moves. Muscle isolation exercises
tone your hips, thighs, and abs. Beautify your body while experiencing belly dancing's charms. Shimmy to the best music. This
isn't your traditional slow Belly Dance class~~This is fast paced and fun~ and everyone can do it. I promise you will be hooked
after your first class!! No dance experience needed.
Legs, Abs, and Butts....lets go!! A lower body and Ab workout that will have your
Energy Sculpt Get your cardio and strength training all in one class. Easy to follow
cardio movements using hand held weights throughout the whole class!! Sure to burn calories and sculpt and tone muscles.
Goddess Series $
relaxing, powerful and positively uplifting series of meditation!
(paid program...click link to learn more)
Hoop and Core New!! A great core workout using
a hula hoop. lengthen and strengthen your muscles with this core class!
Barbell class to strengthen the entire body. One hour of pure weights~working the entire body and
all muscle groups. All women should be incorporating weights/strength training into their everyday routine.
A sweatfest that will bring out your inner Rockstar!! This total body conditioning
class( using drumsticks) will have your body rocking and rolling using all major muscle groups. FUN, FUN, FUN,
and SWEAT, SWEAT, SWEAT, while burning mega calories 600-8oo per class!
SHE BEASTS New!!Test your strength with a variety of strength, HIT exercises, and powerful
moves! Great streength and endurance workout!
Stiletto Strength* look for pop up classes
is a fun sexy way to strengthen and sculpt the quads, calves, hamstrings and of course your buns! (And yes most of the class
is done in your high heeled stilettos ladies) Another bonus to this class is improved balance and posture. This is a
killer leg workout, and you will love how your legs look after just a few classes.
* intermediate to advanced class~not
intended for anyone who has had knee surgery.
STRIKE kickboxing $ ( Paid Program...click STRIKE link to learn more)
Tabata*/H.I.T Tabata/ HIT (high intensity training) is ultimate workout for
cardio and fat burning. Tabata is an intense interval training/circuit which gets the body's major muscle groups involved.
With high intensity exercise your body continues to burn fat long after your workout is complete. This
is a great class to start your weekends metabolic fire!! *not for the weak hearted or unconditioned person