Tabata (HIT) High Intensity Training
How bad do you want to see results?
Check Schedule for classes
New Class SHE BEASTS will be a combination of HIT
and exercises to test your strength ability Starts Saturday Feb 16th!!
Tabata training will raise your metabolism
and heart rate up in no time. Because you are performing these exercises at a very high intensity, your body will have to
work much harder to keep up. This will cause your heart to pump faster and your metabolism to rise; which you want if you
are planning on losing fat. Your metabolism will stay at a high not only during the workout, but after the workout as well.
This means that your body will be burning fat even when you aren’t doing anything.
Benefits of Tabata Training
* Tabata will also fire up the metabolism during the workout and have an
after effect after the workout (meaning even after you are done your Tabata workout, you’ll still be burning calories).
Having high metabolism will help you burn fat and Tabata is a really good fat burning type of exercise.
* improves mental toughness (or will power) because of the high intensity
of it.
* you will be improving your aerobic system much
more than traditional cardio training.
* you will be gaining
physical benefits as well as mental benefits.
* the most
effective when it comes to burning fat and improving cardio.
I can train your sports Team too!! Contact me for more information....
The
Discovery of Tabata Training
The
Tabata workout routine was discovered by Dr. Izumi Tabata, along
with a team of researchers from the National Institute of Fitness and Sports in Tokyo. The team studied a speed
skating coach’s workout that consisted of six to seven 20 second full speed sprints that were followed by 10 second
rest periods.
During
the study, men who performed the routine five days a week for six weeks improved their maximum aerobic capacity by 14%.
Aerobic capacity is the measurement of the body’s ability to take in oxygen. The more oxygen a person can
take in, the longer and harder a person can run. Not only did it improve their aerobic capacity, but it also improved
their anaerobic capacity by 28%. Anaerobic capacity is the measurement of your speed endurance.
Don’t
let the Short Tabata Intervals fool you!!
While the short Tabata intervals may be the reason you have chosen this type interval training,
do not be fooled into thinking this is an easy exercise routine. This could not be farther from the truth.
It is important to understand that during the high intensity portions of the Tabata training, you will be working the hardest
you have ever worked. The goal is to “honestly” do as many reps of a specific movement as you can during
the high intensity portion of the routine. Know that the more Tabata intervals you do, the harder they are
to complete.
When
you are doing the workout, do not give up! If you are through 3, 4, or 5 intervals just remind yourself
there are only a few intervals left and push yourself hard! You will not regret the results
