My
Fitness Studio prides itself on 23 years of experience in the Fitness profession offering easy-to-understand, safe, and non-intimidating
guidance. Classes are designed with women in mind ~from Weight Classes to Boot Camps...to Belly Dance FIT~there is something
for everyone and at every level of fitness.~all in a beautiful and motivational setting. All ages and fitness levels are welcome.
KHF is a no judgement zone. First class is always Complimentary for new members!
"Treadmills and bikes do not talk back to you or inspire
you- but a group full of ladies working toward one goal is the greatest support system a women can have"---Kathy Henkel
What the Women of Kathy Henkel Fitness are saying!!!!....................
I wanted to make sure you know how much you and your studio
have meant to me. It's such a fabulous feeling knowing I'm on my way....thank you for making it fun-making me want it-
and helping me so much. ~Kim
A private space where women can build confidence, strength,
and be inspired to achieve their goals ~ Maria C.
Exhilarating!!! My first classs~Belly Dance FIT~serious girl power!!!! ~Kami
It's not just fitness, it's support, it's fun,
it's all you can ask for!! ~Kristine
KHF
is sharing sweat, pain, exhaustion and a sense of accomplishment with a fabulous group of ladies..love you all ~ Annie
Your the BEST
Kathy. I would come everyday if I didn't have a job!! ~Gina
A great variety of classes, diversity
of age groups, and a terrific instructor creates classes I always look forward to and I feel very satified when I leave.
Bravo, Kathy!! ~ Lesley
Fun, Fit, And FABULOUS
is what you get at K HF!! ~Maria W.
It's
wild and wonderful!! Kathy is an inspiration to ALL of us!! ~Laurie
A very powerful place to get the results you want~Dee
A
studio where you do not only change physically, but most importantly, you change mentally. ~Rosemary
KHF...a place where you want to come to get fit and have fun while doing it ~Cathy
P.
Came in this morning with a migraine
- over tired, and feeling lousy. After class I am energized and ready to tackle my busy day. I always feel better
after coming to KHF ~Karen
Belly Dance
FIT class is better than drugs, sex & rock n roll!!!!!! ~Victoria
I have been sampling area classes and studios in the past few weeks now......tonight I was blessed
with a double sampler at KHF, and let me just say it was no joke!! Very professional, no egos, gentle correction, warm studio,
and a serious workout!! Both Belly Dance FIT and STRIKE Kickboxing~top tier fitness, for sure. Thank you Kathy...I'll
be back!! KB
Kathy
Henkel Fitness, LLC.
Kathy's Fitness Studio located in New Milford will be celebrating
3 years of Fitness and Fun for women this June...
143 West Street Suite Q (click map/directions
link)
Choose from 20
classes per week including
Boot Camp, Boxing, Strength training, Stability Ball, Tababta,
H.I.T. training, Meditation and Yoga workshops, Weight Classes, and Belly Dance FIT!!!
For a complete list of classes
offered please click the class schedule link.
Click schedule for times!!
KHF MOTTO:
GET UP~~GET OUT~~GET FIT!!
Kathy Henkel Fitness Studio is :
Kathy's Belly Dance FIT class
and Stiletto class were both featured on Connecticuts
Channel 8 CT Style
and Mass Appeal Channel 22!!
(Click link In the News and on
TV to preview)
Kathy
Henkel offers a full range of fitness services including personal training, STRIKE Kick-boxing, Belly Dance FIT classes and more.
With 23 years of experience in the fitness industry Kathy is more than
ready to help get you motivated to find your best body and most
of all to have fun while you're doing it. She is a professionally-trained expert and a great resource for the latest techniques
and products available. Kathy's dedication to her clients is unsurpassed.
Special Upcoming
Events with Kathy!
Sunday April 27th 2 hour Rise and Shine Outdoor Restorative
Yoga
Must pre-register $20 for KHF Members
$30 for guests
Phone: 203.947.0265 | kathy@getfitwithkathyhenkel.com
